596: Eating to Build Muscle While Losing Fat, Fitting Priming Into a Workout, the Functional Patterns Guy & MORE
Sep 14, 2017
Kimera-Quah!
In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code “mindpump” for 10% off), Sal, Adam & Justin answer Pump Head questions about the most efficient way to include MAPS Prime & Prime Pro without spending a lot of time, eating to lose fat and build muscle, thoughts on the Functional Patterns guy and how to handle people telling you what you should or should not do with your lives as if they know better.
- Guys talk things that make them laugh (3:18)
- Guys talk who they attract (9:00)
- Sal – old ladies
- Justin – face of WWII veteran
- Adam – soccer moms
- Adam yoga certified? / Guys talk yoga (13:27)
- Adam tells story of trainer on cruise he recently went on (23:40)
- Guy trying to sell insoles
- Cause of acute pain is due to lifestyle choices (30:50)
- Adam’s uncle potentially working with Jessica
- Jessica interning under Dr. Brink
- Foot strength
- Guys talk Organifi Green Juice (42:05)
- Quah question #1 – How do you recommend using MAPS Prime/Prime Pro, without spending hours working out? (45:13)
- Order of operations
- What is your priority
- Quah question #2 – How do you change the re-composition of your body, without adding body weight? (55:27)
- Quah question #3 – What are your thoughts on the Functional Patterns guy? (1:06:15)
- Stuck in who’s the best
- Camp
- Stuck in who’s the best
- Quah question #4 – How do you guys handle people telling you how to live your life? (1:13:40)
- Misery loves company
Related Links/Products Mentioned
- Study Shows More Men are Doing Yoga – Do You Yoga (article)
- Organifi
- Coupon Code “mindpump”
- U.S. consumers now spend 5 hours per day on mobile devices (article)
- MAPS Prime/Prime Pro
People Mentioned:
- Dr. Justin Brink
- Functional Patterns [Official] (@functionalpatterns) • Instagram
- Joe DeFranco (@DeFrancosGym) · Twitter
- Bret “Glute Guy” Contreras PhD (@bretcontreras1) • Instagram
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