576: Bringing Symmetry to Different-Sized Muscles, Deloading, Overcoming Fear of Change & MORE
Aug 18, 2017
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code “mindpump” for 10% off), Sal, Adam & Justin answer Pump Head questions about why humans fear change even if life sucks, transitioning from bodybuilding to functional training, deloading and how to correct two arms that are different-sized.
- Sal/Adam talk about a recent trip to LA / Adam loses train of thought (3:04)
- Tom Bilyeu
- Luke Storey
- Jay Ferruggia
- LA Style
- Christina Rice
- Justin talks about updating the website / His big meeting (19:55)
- Sal/Adam talk about Uber driver that nearly killed them (21:24)
- Talk about Tom Bilyeu’s mansion (24:15)
- Sal talks about the probiotic from Organifi / Adam using Brain.fm (31:00)
- Quah question #1 – Why we do we as humans fear change? (34:18)
- Comfort
- Security
- Need to “re-frame” your mindset
- Quah question #2 – Any suggestions for 6’2”, 250 lb. bodybuilder trying to transition into functional fitness? (47:46)
- Mental
- Don’t attach yourself to the way you look
- MAPS Prime
- S.A.I.D principle – Specific Adaptation to Imposed Demands
- Quah question #3 – What do you think about deload weeks and do you implement them into your own routines? (59:03)
- Should be scheduled when you hit a peak
- Quah question #4 – Both arms are the same strength, but left-arm significantly smaller than right. Have you seen this before? What can he do? (1:07:09)
- Unilateral movements
- Modify exercises
- Trigger sessions on the smaller arm
- Build up frequency
Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.
Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.
Get your Kimera Koffee at www.kimerakoffee.com, code “mindpump” for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
