493: Getting Back on Track with Diet, Anti-Depressants & Fitness, the Most Important Aspect of Personal Care & MORE

Apr 19, 2017

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code “mindpump” for 10% off), Sal, Adam & Justin answer Pump Head questions about how anti-depressants affect fitness, their current fitness goals, what to do when you have fallen off the wagon with diet and the most important aspect of personal care. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Guys discuss Easter festivities (4:33)
-Online dating

-Avoiding nutrition talk on holidays/with friends and family
Quah Question #1 – How do antidepressants affect fitness? (28:26)
– SSRI – Selective serotonin reuptake inhibitor

– Causes weight gain

– Increases serotonin

– Erectile dysfunction

– Take drugs to help them get up and do something

– Gut health
Quah Question #2 – What are the guy’s current fitness goals? (36:00)
– Working on Imbalances (Adam)

– Being comfortable in his own skin (Adam)

– Focusing on conditioning and durability (Justin)

– Sled pulls, jump rope and macebell training

– Upping cholesterol next 14 days (Sal)
Quah Question #3 – What do you do when you slip off your pre-competition diet? (57:07)

·        Don’t try to make up for it

·        Reverse dieting

·        Train like it’s a sport, not for leisure
Quah Question #4 – What is the most important aspect of personal care? (1:13:30)

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