485: Fruit Sugar vs Other Sugar, Protein Fasting, Building Functional Muscle & MORE

Apr 05, 2017

Kimera-Quah! iTunes Review Winners In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code “mindpump” for 10% off), Sal, Adam & Justin answer Pump Head questions about how an athlete can gain functional muscle mass unlike a bodybuilder, tips to stay on heels throughout entire standard barbell squat, the difference between sugar from fruit and other sugar and how many grams of protein you should aim for when protein “fasting.” Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Guys talk about psychedelics / Good or bad? / Masturbation on the rise? (4:39)
Quah Question #1 – How can an athlete gain functional muscle mass unlike a bodybuilder? (23:19)
Quah Question #2 – Any tips how to stay on heels the entire duration of barbell squat? (38:05)
Quah Question #3 – Is sugar from fruit different from any other sugar? (48:58)
Quah Question #4 – How many grams of protein should you aim for protein fasting? (58:21)