Quah time! Since the boys are on vacation they will be resuming the t-shirt review contest next week, combining two weeks of reviews next Tuesday for a big shirt giveaway. Keep them coming!… In this episode Sal, Adam and Justin answer Pump Head questions about the importance of keeping a workout journal, how to keep your metabolism high when workout volume is reduced, what kinds of food and exercise will help sore joints and bioavailability. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!