2988: The All Day Workout for Crazy Gains
Nov 13, 2026
MAPS Black Friday Sale: https://mapsfitnessproducts.com
Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. Every purchase this month enters you into the biggest giveaway we’ve ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. Winners are announced every weekday at 4pm PST on Instagram Live.
Next giveaway: Fri Nov 13 at 4pm PST on IG Live for a Joovv red light panel.
Want crazy gains from one day? The guys explain the all day workout. Pick 2 or 3 lifts (or one body part), choose a weight you can handle, and go back to it every other hour. Eat, take creatine and stretch in between, then take 3 days off. They also talk about the KLOW stack from Vita Bella, a new sauna study, the Colorado Experiment, Mark Mastrov’s new gym, the best protein for gut health, and a pregnancy prank. Then they answer questions from Instagram and Facebook on skinny fat, leg strength without size, sleep for bartenders and setting a realistic goal.
SPONSORS
Vita Bella / MP Hormones: https://mphormones.com
Code: MP249 to get started with labs, a 45 minute medical consult and testosterone replacement, Enclomiphene or B12. First month $249.
Paleo Valley (bone broth protein): https://paleovalley.com/mindpump
BOGO on bone broth. Discount is automatically applied at checkout, no code needed.
Joovv (red light therapy): https://joovv.com/mindpump
Code: MINDPUMP for $50 off your first purchase. Black Friday deals save up to $1,200 on a new Joovv system.
LINKS
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia
00:00 – Intro
03:08 – The all day workout: what it is and what the guys have experienced
08:27 – How to set it up: pick 2 or 3 lifts or one target body part
09:42 – Picking your weight and rep range: 5-8 reps or 12-15 reps
15:02 – What to do between sessions: eat, take creatine, stretch, and why you take 3 days off
22:41 – The KLOW stack from Vita Bella
32:15 – A new sauna study on the immune system
36:05 – The Colorado Experiment and muscle memory
46:56 – Mark Mastrov’s new gym
54:22 – Best protein for gut health: Paleovalley bone broth protein
1:03:04 – Q&A: How do you fix skinny fat
1:09:41 – Q&A: How to set a realistic goal
