2978: 10 Cheap Foods That Help You Lose Fat and Build Muscle
Oct 30, 2026
MAPS 15 BOGO: https://maps15bogo.com
Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee.
Eating healthy does not have to cost a lot. The guys share the top 10 cheap foods that help you lose fat or build muscle: eggs, ground beef, white rice, cottage cheese, potatoes, frozen broccoli, tuna, chicken thighs, frozen berries and oatmeal. They also talk about manuka honey, the worst sicknesses they have ever had, the book You Are Not Your Brain, a two step parasite cleanse, and the rooftop Koreans of the 1992 LA riots. Then they answer questions from Instagram on pull-up progressions, scoliosis, abs and flexibility.
SPONSORS
Manukora (Manuka honey): https://manukora.com/mindpump
No code needed.
Organifi (parasite cleanse): https://organifi.com/mindpump
Code: MINDPUMP for 20% off.
LINKS
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia
00:00 – Intro
02:24 – Eat healthy on a budget — why it’s a myth that it costs more, and why whole foods come before organic
07:09 – Foods 1-4: Eggs, ground beef, white rice and cottage cheese
14:03 – Foods 5-10: Potatoes, frozen broccoli, tuna, chicken thighs, frozen berries and oatmeal
24:31 – Manuka honey and why MGO matters
27:17 – The worst sicknesses the guys have ever had
35:04 – Would you rather lose your voice or your sight — plus the fake sign language interpreter
39:16 – You Are Not Your Brain — the four steps to rewire a bad habit
46:29 – The two step parasite cleanse — kill them, then bind and remove them
48:48 – The rooftop Koreans and the 1992 LA riots
53:59 – Q&A: Pull-up regressions, scoliosis with squats and deadlifts, and how to train abs
58:15 – Q&A: How important is flexibility in all planes
