Podcast

2797: Fastest Way to Grow Your Arms

Feb 19, 2026

Fastest Way to Grow Your Arms

• You can build ANY muscle if you approach it the RIGHT way. (2:50)

• One of the easiest body parts to connect to. (4:05)

• 6 Steps to Get Big Arms in the Fastest Way Possible

• 1. Eat more protein and increase calories. (5:38)

• 2. Get good sleep every night. (7:56)

• 3. 6-9 sets for biceps and triceps 3 days a week. (10:33)

• 4. Reduce volume everywhere else. (13:18)

• 5. Heavy (compound), stretch and squeeze exercises. (15:23)

• 6. Throw in 3 sets of BFR once a week. (19:53)

Related Links/Products Mentioned

• How to Get BIG Arms Guide: Visit – www.mapsbigarms.com 

• Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed’s DS-01® Daily Synbiotic. **

• MAPS Great 8 Launch (Feb. 15-28th) (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.)

• Mind Pump Store

• Mind Pump #2100: Big Arms Masterclass

• Mind Pump #2518: Five Tips for Amazing Sleep (Listener Coaching)

• Build Your Biceps with Angles – Mind Pump TV

• Mind Pump #2791: This Simple Rep Technique Doubles Your Results

• Occlusion Training Guide | MAPS Fitness Products

• Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

 

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