2796: What Matters More for Results: Diet or Exercise?

Podcast

2796: What Matters More for Results: Diet or Exercise?

Feb 18, 2026
2796: What Matters More for Results: Diet or Exercise?

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: What’s More Important, Diet or Exercise? (3:38)

  • Is Adam made of glass? (20:46)

  • The cognitive power of methylene blue and what NOT to take it with. (30:04)

  • Sal the mouse trapper. (34:09)

  • The infamous Hammer Strength machine. (37:15)

  • “Steroid” influencers. (39:54)

  • Another example of using data to twist & mold outcomes to communicate crap. (45:30)

  • The clear pill theory. (49:29)

  • The benefits of liposomal glutathione. (1:00:59)

  • #ListenerCoaching call #1 – Needing guidance on feeling more comfortable in my body and being able to trust the process. (1:03:01)

  • #ListenerCoaching call #2 – What program or training routine is best for me, as someone’s goal is to stay injury-free, with my past issues in mind? (1:20:29)

  • #ListenerCoaching call #3 – Looking for advice on what style of training is best for me to continue to build muscle, not feeling so stiff, and advice on controlling binge eating. (1:32:07)

  • #ListenerCoaching call #4 – Looking for advice on staying compliant with military height & weight standards with a history of crash dieting. (1:48:42)

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