Podcast

2790: How To Get in Shape After Having a Baby

Feb 09, 2026

How To Get in Shape After Having a Baby

• How To Get in Shape After Having a Baby. (1:36)

• 1. The best work happens before you get pregnant. (2:13)

• 2. Strength training is the key. (8:05)

• 3. Walk. (16:43)

• 5. Go SLOWER than you think. (17:38)

• 4. Eat to nourish, not to change body composition. (18:55)

• 6. Hire a good trainer. (20:51)

• 7. Be patient. (23:14)

Related Links/Products Mentioned

• Postpartum Guide – Visit: https://www.mapspostpartum.com 

• February Promotion: Feb 1 – Feb 14th – The Couple’s Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197!  Visit: https://www.mpvalentine.com 

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! **

• Mind Pump Store

• Mind Pump #1375: How to Train Before, During & After Pregnancy

• Mind Pump #1882: How to Safely Train After Having a Baby

• Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health

• Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

• Mind Pump #2385: Five Reasons Why You Should Hire a Trainer

• Pregnancy’s impact on the body lasts far longer than we realised

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram

Check out this episode!