2777: Why Your Butt Is Flat
Jan 22, 2026
Why Your Butt Is Flat
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The anatomy of the glute and the role of origin and insertion in genetic differences. (2:03)
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Don’t make these mistakes! (7:20)
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5 Reasons Why Your Butt Is Flat
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#1 – You aren’t eating enough. (8:41)
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#2 – You aren’t trying to get strong. (12:06)
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#3 – You have a sleepy butt. (13:33)
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#4 – Your intensity is too high. (19:18)
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#5 – Your intensity is too low. (21:28)
Related Links/Products Mentioned
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Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **
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January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!
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Mind Pump #2652: How Undereating is Making You Fat & Unhealthy
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Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle
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Mind Pump #1667: The Best Exercises You Can Do to Develop the Perfect Butt
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Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras
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Mind Pump #2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?
People Mentioned
- Bret Contreras PhD (@bretcontreras1) Instagram
