Turn Thanksgiving into GAINZGIVING
7 Ways to Turn Thanksgiving into GAINZGIVING. (2:04)
#1 – Lift hard in the morning (more volume). (3:54)
#2 – Do a long walk. (8:17)
#3 – Small shake post workout plus fruit. (9:45)
#4 – Thanksgiving meal tips. (10:44)
#5 – Long walk with family. (16:53)
#6 – Trigger session for weak body parts. (18:04)
#7 – Static stretch before bed. (19:07)
Highlighting how to maximize the holiday. (21:04)
Focusing on connection to avoid arguments. (24:54)
Related Links/Products Mentioned