2690: The NEW DIET Everyone Is Using For Fat Loss

Sep 22, 2025

How to Reverse Diet

The origins and history of reverse dieting. (1:33)
The fitness space is part of the problem. (9:09)
Ah ha moments from training clients. (12:31)
The 3 main goals of a reverse diet. (15:32)
The primary form of exercise MUST be strength training. (18:07)
5 Steps on How to Reverse Diet the RIGHT Way.
#1 – Track your calories to get maintenance. (20:26)
#2 – Bump calories slowly. (20:52)
#3 – Hit protein targets consistently. (21:27)
#4 – Track strength. (22:06)
#5 – Don’t weigh yourself. (23:43)
When is the right time to cut? (25:36)
The importance of hitting your protein. (27:14)
Build FIRST, then lose later. (27:53)

Related Links/Products Mentioned

Podcast