2685: Hit PRs Doing Less & Lifting Smarter
May 25, 2026
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In this episode the guys break down how most people can hit new strength PRs by training less, cutting volume and shifting to short daily practice.
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Timestamps:
00:00 Intro
00:17 Hit PRs Doing Less
00:29 Memorial Day Sale
00:45 ZBiotics
01:31 Why Less Works
03:06 Sal Deadlift PR
04:53 Modern Stress Factor
08:47 Strength Is A Skill
10:36 Strength Builds Muscle
16:48 Daily Practice Beats Fatigue
21:17 Sleep Recovery Essentials
22:04 MAPS 15 Powerlift Outline
22:59 Closing And Bundle Promo
