2670: Pilates, Yoga, Running, CrossFit, & Strength Training Face Off!
Aug 25, 2025
2670: Pilates, Yoga, Running, CrossFit, and Strength Training Face Off!
- Breaking down the most popular forms of exercise, so you can figure out what is RIGHT for you. History, demographics, and the pros and cons. (1:15)
- Pilates (3:23)
- Yoga (11:55)
- Running (19:15)
- CrossFit (24:07)
- Strength training (30:04)
Related Links/Products Mentioned
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! **
- August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **
- Pilates | Benefits, Techniques & History
- History of Yoga: Understanding Its Rich History
- Yoga – statistics & facts | Statista
- An Introduction to Running
- The Complete Book of Running
- Born to Run – Secrets of the Tarahumara – Runner’s World
- The History of CrossFit: Origins, Growth, and Cultural Impact
- How the Ancient World Lifted Weights – BarBend
- Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health
- Mind Pump #2385: Five Reasons Why You Should Hire a Trainer
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
