2652: How Undereating is Making You Fat & Unhealthy
Jul 31, 2025
How Undereating is Making You Fat and Unhealthy
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Why this is frustrating for the average person. (1:21)
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8 Ways Undereating is Making You Fat and Unhealthy
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#1 – You lose weight, but half is muscle. (3:58)
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#2 – You can’t recover from workouts. (8:44)
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#3 – Performance sucks. (11:15)
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#4 – Sleep is affected negatively. (13:11)
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#5 – More likely to be depressed and anxious. (14:27)
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#6 – Nutrient deficiencies. (16:53)
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#7 – Hormone imbalances. (18:51)
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#8 – Leads to eventual binging. (21:32)
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