2627: The 8 Most Controversial and Awesome Strength Training Exercises
Jun 26, 2025
The 8 Most Controversial and Awesome Strength Training Exercises
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Every exercise is good if applied properly, with good mobility and stability. (0:49)
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The 8 Most Controversial and Awesome Strength Training Exercises, Who They’re For, Who Should Do Them, and How to Apply Them.
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#1 – Behind the neck press. (3:00)
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#2 – Upright row. (8:14)
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#3 – Kipping pull-up. (11:10)
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#4 – Barbell good morning. (17:27)
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#5 – Box jumps. (19:14)
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#6 – Behind neck pull down. (23:53)
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#7 – Roman chair sit-ups. (26:29)
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#8 – Jefferson curl. (29:25)
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Honorable mention: Sissy squats. (33:25)
Related Links/Products Mentioned
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How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!)
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The Upright Row: Implications for Preventing Subacromial Impingement
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Shoulder Injuries in Individuals Who Participate in CrossFit Training
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How to Box Jump the Right Way to Activate More Muscle Fibers
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Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra
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Sissy Squat – The forgotten quad building exercise of the pros
