Podcast

2607: The Ultimate Fat Loss and Muscle Gain Cheat Sheet

May 29, 2025

The Ultimate Fat Loss and Muscle Gain Cheat Sheet

• They have a lot more in common than people think. (1:04)

• The Ultimate Fat Loss and Muscle Gain Cheat Sheet

• #1 – Caloric deficit/surplus. (2:36)

• #2 – Lifting Weights. (12:57)

• #3 – Sleep. (21:10)

• #4 – Water. (30:04)

• #5 – Supplements. (34:28)

Related Links/Products Mentioned

• Mind Pump Group Coaching Scholarship

• May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **

• Mind Pump # 2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

• Mind Pump # 1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health

• Mind Pump # 1547: The Hidden Benefits of Lifting Weights

• Mind Pump # 2518: Five Tips for Amazing Sleep (Listener Coaching)

• Mind Pump # 2377: The 4 Most Valuable Supplements Everyone Should Take

• Mind Pump # 2497: The Amazing & Weird Side Effects of Creatine

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources