Podcast

2564: The Top 10 All-Cause Mortality Risk Factors & More (Listener Live Coaching)

Mar 29, 2025

• Mind Pump Fit Tip: Top 10 all-cause mortality risk factors. (1:49)

• Trigger sessions to boost cognitive function. (22:32)

• Pyramids or ancient power grids? (25:47)

• Shilajit can preserve bone density. (35:29)

• The controversy surrounding food stamps. (39:17)

• Frightening fentanyl statistics. (45:07)

• PSA: Cautioning the audience when using a massage gun around your neck. (48:56)

• Justin’s Road to a 315 Push Press. (53:13)

• #ListenerLive question #1 – How to set a good standard for strength? Best PRs for testing strength? (1:03:10)

• #ListenerLive question #2 – Would it be wiser to focus solely on unilateral training so that my whole body is balanced before I jump into bilateral heavy training again? (1:14:39)

• #ListenerLive question #3 – What exercise techniques, meant for tall people, might also apply to me as a short person? (1:26:47)

• #ListenerLive question #4 – Any suggestions on increasing my squat weight without causing low-back pain? (1:39:56)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they’re offering you a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. **

• March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **

• Associations of exercise snacks with cognitive function among older adults in NHANES 2011–2014

• Pyramids Or Ancient Power Grids? Radar Scans Reveal Massive Underground Structures In Egypt’s Giza

• Shilajit extract reduces oxidative stress, inflammation, and bone loss to dose-dependently preserve bone mineral density in postmenopausal women with osteopenia: A randomized, double-blind, placebo-controlled trial

• American Heart Association Retracts Opposition To Barring Soda, Candy From Food Stamps

• Fentanyl Statistics 2025: Latest Overdose & Addiction Data

• Justin’s Road to 315 Push Press

• Experience the science of longevity and peak physical performance with the Joint & Muscle Bundle from Promethean Bioregulators. ** CODE: JUSTINMPM for 10% off any first order (not only the Muscle and Joint bundle). **

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Mind Pump #2555: The Muscle-Building Secrets of Unilateral Training

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Justin Brink DC (@dr.justinbrink) Instagram

• Jordan Shallow D.C (@the_muscle_doc) Instagram