Podcast

2553: The Top 5 Exercises That Build Muscle That You Probably Aren’t Doing & More (Listener Coaching)

Mar 14, 2025

• Mind Pump Fit Tip: Top 5 exercises that build muscle that you probably aren’t doing. (1:59)

• Exercise and sleep. (19:21)

• The war against raw milk. (23:25)

• Children and their core memories. (26:46)

• What is Sal using to mitigate the effects of going off caffeine? (32:09)

• Which gender can handle more training volume? (35:46)

• Be kind to AI. (40:31)

• It’s a “weird” iPhone glitch. (43:05)

• The origin of the Konami Code. (44:14)

• Companies’ evolution. (47:22)

• Salt wars. (49:48)

• #Quah question #1 – Should I feel hungry eating at maintenance? (56:49)

• #Quah question #2 – Why is a behind-the-neck shoulder press harder than a military press? (1:00:13)

• #Quah question #3 – When I do a barbell incline press, my shoulders always give out first. How do I correct this? (1:02:22)

• #Quah question #4 – What are the primary reasons why the hips might rise first in a heavy back squat? Muscle imbalances? Cues? Mobility? (1:04:21)

Related Links/Products Mentioned

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **

• How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!)

• How to Do Reverse Curls

• Build a Big Pec Shelf With the Guillotine Press

• Sissy Squat – The forgotten quad building exercise of the pros – Mind Pump TV

• Impact of different types of physical exercise on sleep quality in older population with insomnia: a systematic review and network meta-analysis of randomised controlled trials

• Stanford study reveals flu virus remains infectious in refrigerated raw milk

• A Comparison between Male and Female Athletes in Relative Strength and Power Performances

• Why Women Have Beaten Men in Marathon Swimming?

• Mind Pump Fitness Coaching – YouTube

• Apple AI tool transcribed the word ‘racist’ as ‘Trump’

• Cheating Wonders: A Brief History of the Konami Code

• Evolution of Companies

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Z Press to take Your Shoulder Development to the Next Level

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Stephen Cabral (@stephencabral) Instagram

• Mind Pump | Ann Svogun (@mindpumpann) Instagram