2533: The Best Style of Workout if You Only Have 3 Days a Week & More (Listener Coaching)

Feb 14, 2025

Mind Pump Fit Tip: The BEST style of workout if you only have 3 days a week to try to burn fat, build muscle, and get lean. (2:05)
More ALARMING news on microplastics. (17:57)
Probiotics to improve the body’s immune system. (29:01)
Justin’s training philosophy going into his upcoming YouTube series. (32:15)
The startling progression of Sal’s bag and what’s currently in it. (42:30)
Mind Pump is looking for trainers. Apply today! (45:20)
Magnus Carlsen is a SPECIAL mind. (48:10)
Justin’s “Uncle Rico” moment. (53:21)
#Quah question #1 – What are the best mobility movements for someone sitting at a desk for 8+ hours a day? (58:45)
#Quah question #2 – I am training for a Hyrox, what MAPS program would be best for training? (1:03:10)
#Quah question #3 – My neck and upper traps are tight. Every time I try to do your mobility stuff like wall slides and handcuffs with rotation, it makes it worse. What should I do? (1:07:02)
#Quah question #4 – What’s the difference between prebiotics and probiotics? Should you be taking both? Thoughts on prebiotic sodas? Are they worth it? (1:11:34)

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Mind Pump # 2477: Our 10 Favorite MAPS Programs
Your brain may have a plastic spoon’s worth of microplastics, study finds
New study suggests link between autoimmune diseases and dementia
Mind Pump Personal Training – Apply today!
They blindfolded Chess legend Magnus Carlsen and made him face 10 players at once. He still won.
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The Wall Test | Mind Pump TV
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