2503: If You Always Workout the Same Way You’re Killing Your Gains (Listener Coaching)
Jan 03, 2025
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: If you workout the same way all the time you’re killing your gains…it’s not always about changing exercises. (1:45)
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The fascination with probiotic/microbiome research. (15:09)
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Going down the AI rabbit hole. (22:34)
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Cat Debacle: Part II. (26:48)
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Car experience fails. (31:48)
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Sal’s garage workout with his son. (33:49)
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Sunrise to sunset bundle. (35:09)
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Drug tales with Mind Pump. (39:19)
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Healthy meals for your family and kids. (50:20)
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Shout out to @this.is.michael2024! (51:41)
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#Quah question #1 – How do you navigate the new year/new me hype? (54:44)
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#Quah question #2 – Are there any acupuncture benefits related to muscle building or fat loss? (1:02:01)
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#Quah question #3 – Thoughts on assisted stretching labs? Is it worth it? (1:07:39)
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#Quah question #4 – Do you think BPC-157 would work for an older bicep tendon injury? (1:11:32)
Related Links/Products Mentioned
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Visit Organifi for the exclusive offer for Mind Pump listeners! ** New year Sunrise to Sunset bundle – 25% off & free shipping code MINDPUMP at checkout **
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Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef, or salmon in every box for a year + use code MINDPUMP and get $20 off your first box. **
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January Promotion: New Year’s Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
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Visit Transcend for an exclusive offer for Mind Pump listeners!
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Barbarian Warriors May Have Fought The Romans While High On Drugs
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Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
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Mind Pump #1462: Setting New Year’s Resolutions That Actually Work
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Mind Pump #2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds
People Mentioned
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Dr. Michael Ruscio, DC- Gut Health (@drrusciodc) Instagram
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Michael Farrell (@this.is.michael2024) Instagram
