2497: The Amazing & Weird Side Effects of Creatine
Dec 26, 2024
The Amazing & Weird Side Effects of Creatine
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Why MOST people should be taking creatine. (0:58)
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The Amazing & Weird Side Effects of Creatine
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#1 – Builds muscle and strength. (8:17)
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#2 – Prevents injury. (14:40)
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#3 – Improved cognition. (15:49)
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#4 – Anti-depressant. (18:21)
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#5 – Anti-anxiety. (19:33)
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#6 – Helps with sleep. (22:24)
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#7 – Bone health. (24:00)
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#8 – Promotes skin health. (26:39)
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#9 – Fat burning. (27:45)
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Questions:
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#1 – How much creatine should I take every day? (31:02)
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#2 – Does it make a difference when I take creatine? (31:56)
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#3 – Should I cycle creatine? (33:13)
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#4 – What’s the best form of creatine? (33:53)
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