2493: Add 30 Minutes of THIS for Better Gains (Listener Coaching)
Dec 20, 2024
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Add 30 minutes of THIS for better gains! (2:10)
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An update on Sal’s CPAP machine. (9:28)
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Playing for each other and not for themselves. (15:36)
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The growing trend of restricting teenage access to fitness videos. (22:51)
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A classic bodybuilder steroid cycle. (29:01)
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Life expectancy is projected to stall out by 2050. (31:36)
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Previewing the interview with Erica Komisar on parenthood. (37:18)
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Red-light as a pre-workout. (42:13)
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Universe expansion theory. (44:34)
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Anglerfish mating. (51:52)
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Shout out to Santa Cruz Athletic Club! (54:20)
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#Quah question #1 – Are there any real benefits from waist trainers? Why do they exist? (57:16)
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#Quah question #2 – Is it a good idea to increase your NEAT before starting a workout? (1:04:46)
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#Quah question #3 – I’m currently on a GLP-1 and am not losing any more weight. I don’t want to increase the dose anymore because I already have a hard time eating enough and I don’t want to lose too much muscle. Should I lower my dose and start a reverse diet? (1:10:12)
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#Quah question #4 – How much would someone have to pay you all to train? (1:14:17)
Related Links/Products Mentioned
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Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
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Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
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Limited Launch Promotion: MAPS 15 Performance public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30-Day Landmine Workout + 7-Day Overtraining Rescue Guide. **
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December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **
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YouTube will begin limiting access to fitness videos for European teens. Here’s why
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Breon Ansley Breaks Down Gear Used To Compete At 2024 Olympia
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Universe expansion study confirms challenge to cosmic theory
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First-Ever Footage of Deep-Sea Anglerfish Mating Pair – YouTube
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Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Enter to win a 4-month, $60K scholarship! All you have to do is complete the application to register for the scholarship. Tom and Ben know what it takes to live a life of sobriety that is fruitful and everlasting. You don’t want to miss this opportunity, so act fast! **
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The TVA and Your Hip Flexors: Smaller Waist and More Core Definition
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Shrink Your Waist with Stomach Vacuums | MIND PUMP – YouTube
People Mentioned
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Breon Ansley “The Black Swan” (@breonma_ ) Instagram
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Erica Komisar, LCSW (@ericakomisar) Instagram
