2433: The Muscle Building Value of Creatine on a Low Protein Diet, Good Pre-Workout Snacks, When to Lift With a Belt & Straps & More (Listener Coaching)
Sep 27, 2024
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Here are three health habits I regret not starting in my 20s. (1:44)
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Ninja cream. (14:57)
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The education system must be disrupted! (19:02)
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How the fitness industry has overcomplicated the process of building muscle and losing body fat. (22:30)
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Should MMA go away? (30:12)
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How we crave discipline and structure as a kid. (36:53)
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Dad life moments. (40:38)
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Parent hack: Organifi popsicles! (53:08)
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A peptide that boosts immune function. (54:50)
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Shout out to Brandon Carter! (58:09)
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#Quah question #1 – If my workouts are good and I’m still progressively overloading and getting stronger, does that mean I’m not truly in a caloric deficit? (1:00:25)
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#Quah question #2 – What is a good whole-food snack to eat before an early morning workout? I typically eat breakfast after but have been getting nauseous working out fasted. (1:03:14)
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#Quah question #3 – If you’re not hitting your protein goal will creatine still help you build muscle? (1:05:15)
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#Quah question #4 – Getting into powerlifting to eventually compete in the raw/classic division, should I already start lifting with knee sleeves, a belt and wrist straps or should I wait until I have some arbitrary weight before starting to use them? (1:07:17)
Related Links/Products Mentioned
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
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For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 – October 25th in Orlando, FL. Visit here and use the code “LIVE100” which will give $100 off any level ticket (excluding virtual).
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September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
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Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss
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Massive study uncovers how much exercise is needed to live longer
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What is Thymosin Alpha 1 and How Does it Work? – Jay Campbell
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Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
People Mentioned
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Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram
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Brandon Carter (@kingketo) Instagram
