2413: The Best Way to Build Muscle With Calisthenics, Recovery Tools that Work, Exciting Developments in Fitness & More
Aug 30, 2024
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Here’s what happens to your body when you quit sugar for 14 days. (2:09)
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Using GLP-1s for behavior modification. (9:37)
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Another HUGE win for the free market. (18:56)
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Mind Pump’s go to arcade games. (28:46)
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Kids say the darndest things. (33:11)
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Recapping Justin’s 70s-themed dance party. (35:43)
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Fun Facts with Justin: Fire ants predator fly. (43:52)
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The variance in the guy’s social feeds. (49:01)
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The power of certain brands. (51:55)
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Shout out to Dr. Stephanie Estima! (55:00)
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#Quah question #1 – What is the best approach to calisthenics for building muscle and how often can you train with this style? (56:21)
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#Quah question #2 – Are inversion tables and boots worth it? (1:01:11)
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#Quah question #3 – When should you use a foam roller, therapy gun, or stretching for recovery? (1:03:48)
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#Quah question #4 – After so many years in the fitness industry, what are some of the things that still get you excited about it? (1:06:57)
Related Links/Products Mentioned
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Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
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Special Launch Promotion: MAPS GLP-1 ** Code: GLP70 for $70 OFF. Includes: Ultimate Medication Guide for Patients & Healthcare Professionals & Intuitive Nutrition Guide. **
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August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
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Mind Pump #1435: How to Kick Your Sugar Addiction in 5 Simple Steps
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Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
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T-Pain reveals 1st deal had a 15-85 split, now makes more money on Twitch
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Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**
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How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP
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Mind Pump #2360: What You Need to Know About GLP-1 With Dr. Tyna Moore
People Mentioned
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Dr. Stephanie Estima (@dr.stephanie.estima) Instagram
