2381: The Truth About Eating Protein After Working Out, How to Cut Back on Training Without Sacrificing Results, Ways to Build Muscle as a Long Distance Runner & More (Listener Live Coaching)
Jul 17, 2024
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: Is ‘cozy cardio’ valuable? (2:40)
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Max’s first experience at Universal Studios. (13:06)
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Embracing the moment and being patient as a parent. (19:06)
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An unregulated and wild weekend with the Andrews. (25:26)
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The Simpsons has always been edgy. (28:12)
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Fireworks and crowds. (29:48)
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Erroring with caution being a fitness fanatic around your kids. (31:47)
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Phases of life with your children. (36:27)
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Navigating challenging your ideas with your kids. (40:04)
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What you do is WAY more impactful than what you say. (47:01)
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Brilliant capitalism. (49:28)
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Cannabis is NOT so taboo anymore. (50:33)
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The chemistry and serendipity of Mind Pump Media. (55:57)
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Shout out to the NCI x Mind Pump Tahoe Event! (59:27)
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#ListenerLive question #1 – I have important questions about the MAPS Muscle Mommy program. Please help! (1:03:01)
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#ListenerLive question #2 – Is there something I can do to grow the inside of my legs and get more definition? (1:18:02)
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#ListenerLive question #3 – What are your thoughts on the importance of having protein right after a workout? (1:31:32)
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#ListenerLive question #4 – If I were to return to rowing, what would you advise for suggested time off? (1:35:58)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
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Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
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July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
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What Is Cozy Cardio? Learn About the Fitness Trend and Try It Yourself
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The NCAA looks to weed out marijuana from its banned drug list
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Mind Pump #1507: Everything You Need To Know About Steroids With John Romano
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What to know about cannabis consumption at California State Fair
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Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! **
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COSSACK SQUAT – Increase Mobility & Leg Strength (TRY THIS SQUAT)
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Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing
People Mentioned
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Layne Norton, Ph.D. (@biolayne) Instagram
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Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram
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Jason Phillips (@realjasonphillips) Instagram
