2375: Is Summer the Perfect Time to Implement More Cardio-Based Workouts?
Jul 08, 2024
Is Summer the Perfect Time to Implement More Cardio-Based Workouts?
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Cardio is terrible for fat loss. (1:28)
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Cardio can be used as a tool to turbocharge fat loss the right way. (2:49)
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The misconceptions surrounding cardio. (3:54)
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Cardio 101.
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#1 – Do appropriate cardio. (6:22)
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#2 – HIIT vs steady state. (13:37)
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#3 – Watch your performance. (17:40)
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#4 – Always incorporate strength training. (20:13)
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#5 – Diet is paramount. (22:00)
Related Links/Products Mentioned
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Special Promotion: MAPS Cardio 50% off! ** Promo code 50CARDIO at checkout **
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HIIT vs. LISS Cardio – Which is Better For Fat Loss? – Mind Pump Media
