2361: How to Speed Up Muscle Growth, the Benefits of the Front Squat Vs. the Back Squat, Signs it is Time to Reverse Diet & More (Listener Live Coaching)

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2361: How to Speed Up Muscle Growth, the Benefits of the Front Squat Vs. the Back Squat, Signs it is Time to Reverse Diet & More (Listener Live Coaching)

Jun 19, 2024
2361: How to Speed Up Muscle Growth, the Benefits of the Front Squat Vs. the Back Squat, Signs it is Time to Reverse Diet & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: When it comes to fitness, there are three categories that you should aim for. Balance is best. (2:51)

  • Adams shares and opens up on the scariest week of his life. (13:52)

  • Shout out to John Delony! (51:37)

  • #ListenerLive question #1 – How can you speed up the time to complete the “adaptation cycle?” (52:33)

  • #ListenerLive question #2 – I try to stop my reps when my form breaks down, but sometimes I feel like I have heaps left in the tank. Should I white-knuckle another rep or add another set? (1:08:53)

  • #ListenerLive question #3 – Any advice on how to get good at front squats to add to my skill base? (1:17:39)

  • #ListenerLive question #4 – Would you discourage a woman from prepping for a bikini competition and if so, what would you encourage them to do instead? (1:24:48)

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