2353: The Pros & Cons of Fractional Weights, Ways to Deal With Social Anxiety, Personal Trainer Red Flags & More
Jun 07, 2024
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: The LEAST amount is also the BEST amount. (2:16)
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Kids say the darndest things. (13:33)
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Father and son time. (16:48)
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How Butcher Box has ruined all other chicken nuggets. (20:51)
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The effect of whole foods vs. heavily processed foods on the brain. (22:25)
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Strength training is the most anti-cancer form of exercise. (27:16)
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When Justin goes ‘fight motor’ mode. (28:22)
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Hear about the cutting edge in the peptide space and see Sal speak at the Peptide World Congress event in Las Vegas June 14-15th. (32:47)
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The guys provide more updates on their Tirzepatide experiments and the importance of working with a coach throughout the process. (33:45)
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We are in the Fentanyl economy. (40:07)
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Adam’s appreciation for talent. (42:17)
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Matching your kids’ energy. (45:04)
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What’s the deal with the G-wagon? (47:48)
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AirPod cameras? (51:04)
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Imagine how much healthier we would be if we shut down social media. (53:17)
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When your family sees you in partner commercials. (55:38)
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Shout out to Mind Pump Live! (58:33)
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#Quah question #1- What are your thoughts on fractional plates for more incremental progressive overload? (59:26)
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#Quah question #2 – Why did you create a program specifically targeted towards women when you have neglected to create such programs in the past? (1:02:53)
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#Quah question #3 – What are your tips on dealing with social anxiety? Not just in the gym, but in everyday life as well. (1:08:35)
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#Quah question #4 – What are some red flags we should watch out for when hiring a personal trainer? (1:11:32)
Related Links/Products Mentioned
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Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! **
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
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June Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
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Morgan Spurlock, ‘Super Size Me’ director and documentarian, dead at 53: Reports
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Peptide World Congress – Seeds Scientific Research & Performance
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TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
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Mind Pump #2352: Is Ozempic A Threat To The Fitness Industry?
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Apple’s latest wild idea could be putting cameras in your AirPods
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See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
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Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
People Mentioned
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Dr. William Seeds (@williamseedsmd) Instagram
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Jen Cohen (@therealjencohen) Instagram
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Scott Galloway (@profgalloway) Instagram
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Jordan B. Peterson (@JordanBPeterson) Twitter
