2328: The Best Way to Get Good at Pull-Ups, How to Resume Training After a Vacation, Beginning Strength Training After Age 60 & More
May 03, 2024
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
-
Mind Pump Fit Tip: There is NO secret time to eat to lose body fat and build muscle. Listen to your body! (1:58)
-
Boost your mood with Happy Drops from Organifi! (11:00)
-
Slimy or fair game? The trend of hijacking your name, image and/or likeness to sell other brands’ products’. (18:37)
-
Posture straps, beneficial or a waste of money? (24:27)
-
Natural signs of beauty that display good health vs. societal imposed ideals of beauty. (29:18)
-
Should the death penalty exist? (34:43)
-
The top things in science that are the murkiest, and the importance of admitting when you are wrong. (43:05)
-
Why the delivery method matters when it comes to taking probiotics for the gut. (48:04)
-
Mind Pump’s excitement for their car track day in Vegas. (50:32)
-
Integrating new tech into old-school methods. (54:20)
-
Shout out to Mind Pump Live! (1:01:06)
-
#Quah question #1 – What can I do instead of chin-ups and dips in MAPS Anabolic? I’m in phase two and still can’t do more than one. (1:02:02)
-
#Quah question #2 – Which is better for perfecting a pull-up? Bands or an assisted pull-up machine? (1:05:17)
-
#Quah question #3 – How would you train a client who is coming back from vacation? Would you start slowly and get back to where you ended up before they took off? (1:08:49)
-
#Quah question #4 – What workout routine would you recommend for my mom who is in her mid-60s? She has very little gym experience. (1:11:07)
Related Links/Products Mentioned
-
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
-
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
-
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
-
How a psychiatry professor accidentally discovered he was a psychopath
-
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
-
Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout for 10% off your order**
-
How to Use the Assisted Pull Up Machine in Your Next Workout
People Mentioned
-
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
-
Drew Canole (@drewcanole) Instagram
-
Dr. Stephen Cabral (@stephencabral) Instagram
