2309: One Small Thing You Can Do to Accelerate Progress in the Gym, What to Focus on When Starting Out as a New Lifter, the Value of Encouraging Rather Than Forcing Physical Change & More (Listener Live Coaching)
Apr 06, 2024
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
-
Mind Pump Fit Tip: Don’t listen to the world if you want to be healthy. (1:43)
-
Highlighting the incredible and rewarding benefits of being a personal trainer. (11:03)
-
Mind Pump has officially partnered with NASM. (15:01)
-
Adam’s mindset taking on this Tirzepatide experiment. (23:27)
-
Sal’s fitness crisis. (30:11)
-
Nothing will test you more as a parent than poor sleep. (33:07)
-
The art of gentle parenting. (39:12)
-
Building confidence in your kids. (46:42)
-
The Caldera authenticity. (55:55)
-
Shout out to the FREE 3-Day Mind Pump Personal Trainer Webinar. (1:00:51)
-
#ListenerLive question #1 – Why do I look so small even if I train and eat the right way? (1:01:43)
-
#ListenerLive question #2 – How do you develop custom trigger sessions? (1:09:56)
-
#ListenerLive question #3 – What are some realistic expectations for a seasoned woman who is lifting for the first time in her life? (1:18:13)
Related Links/Products Mentioned
-
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
-
Exclusively for Mind Pump Listeners, NASM is offering their CPT (Certified Personal Trainer) Premium for the Price of Self-Study ($899) usually $1,249. Get All Inclusive for the Price of Premium ($1179) $1899 $151/mo.
-
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
-
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
-
Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
People Mentioned
- Peter Attia (@peterattiamd) Instagram
