Podcast

2304: F45 Vs. Conventional Strength Training, Why Fat Burners are a Waste of Money, Getting Fit Over 40 & More (Listener Live Coaching)

Mar 30, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: One of the BIGGEST wastes of money is thermogenic fat burners. (2:25)

• Restless sleep is the worst! (13:18)

• Recognize the warning signs when something may be off with your child. (15:53)

• Rock thief. (19:17)

• When you realize money isn’t an issue. (21:09)

• “They” want us to be fat, sick, and unhealthy. (27:21)

• Mark Wahlberg’s bold move. (33:38)

• What famous actor would play the guys in a movie? (34:38)

• When ‘going woke’ went bad. (36:01)

• The ULTIMATE trainer app, NASM One. (38:03)

• Get the FREE 3-Day Mind Pump Personal Trainer Webinar today! (44:34)

• Proud to be an American. (45:49)

• Adam updates the audience on the impacts of taking Tirzepatide so far. (49:46)

• Shout out to Jim Arrington. (59:12)

• #ListenerLive question #1 – Do fat burners affect your muscle-burning potential? (1:01:04)

• #ListenerLive question #2 – Is it too late for me to get the body I have only dreamed about now that I am older, without a background in fitness or athletics? (1:15:25)

• #ListenerLive question #3 – Any advice on where I should go from here? Should I stay at maintenance with 3x training a week and allow myself to heal, or go back in a deficit so that I can get some of my tone and definition back and feel better about the way I look? (1:29:08)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **

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• March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **

• Sleep loss limits fat loss, study finds – University of Chicago News

• Sunbathing for just ONE DAY may increase your risk of heart disease – and stop the body fighting infections, study suggests | Daily Mail Online

• The House passed a TikTok ban bill. But is the app really a national security threat?

• Tucker Carlson and Rand Paul Discuss TikTok Ban: Full Interview Plus Reaction and Analysis

• Breaking: Mark Wahlberg Bows Out of $65 Million Project with Tom Hanks, “What A Woke Creep”

• ‘Woke’ people more likely to be unhappy, anxious and depressed, new study suggests

• 3 Day Mind Pump Personal Trainer Webinar

• Student gets truck wrapped in American flag after going viral for being told to remove flag on his truck

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• The World’s Oldest BodyBuilder Shares His Secret to Forever Strength

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **

• Don’t Waste Your Money on These 3 Supplements – Mind Pump Media

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• Mind Pump #2105: How To Become A Muscle Mommy

• MAPS 40+ | Muscular Adaptation Programming System

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources