Podcast

2285: How to Get Better at Any Sport

Mar 04, 2024

• Practicing the skill and building the foundation of proper strength training. (1:36)

• Why balancing volume for athletes is SO important. (6:11)

• Five Physical Attributes You Can Train to Get Better at Any Sport

• #1 – Improve mobility. (8:16)

• #2 – Become more stable. (16:31)

• #3 – Get stronger. (20:40)

• #4 – Get more powerful. (25:51)

• #5 – Get faster (gain agility). (30:06)

Related Links/Products Mentioned

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024

• March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **

• Watch Untold: Hall of Shame | Netflix Official Site

• How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH)

• Improve Your Shoulder Press with Shoulder Dislocates – YouTube

• Prime Your Shoulders with Handcuffs with Rotatation on a Bench

• MAPS Prime Pro Webinar

• Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger

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• Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength

• Mind Pump #2280: Why Everyone Should Train Like An Athlete

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Paul J. Fabritz (@pjfperformance) Instagram

• Cory Schlesinger (@schlesstrength) Instagram

• Mike Boyle (@mbsc_online) Instagram