2273: Building Muscle Working Out Only Two Days Per Week, The Value of Unilateral Training, Tips for Overcoming Rotator Cuff Pain & More
Feb 16, 2024
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram
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Mind Pump Fit Tip: Want to get your gains moving forward? Change the tempo of your reps! (1:51)
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Is there an adaptation process that happens with your diet? (14:17)
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Justin’s love of peanut butter. (20:34)
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Mind Pump’s viral peanut butter moment. (23:34)
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Daily mobility hacks. (24:30)
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Busy saving lives. (27:43)
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New sponsor alert! A Mind Pump favorite, Brain.fm! (30:40)
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Come see Mind Pump at Pros Gym in Columbus, OH! (35:21)
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Human psychology and the endless potential of technology. (38:27)
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Joovv x San Francisco 49ers. (49:51)
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Shout out to the Mind Pump x Pre-Script L1 Live Event! (53:00)
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#Quah question #1 – Other than serious athletes, shouldn’t 95% of training be unilateral, so we can fix muscle imbalances and then avoid them in the future? (55:13)
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#Quah question #2 – Are two days of full body training enough to still see results if you feel burnt out? (58:33)
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#Quah question #3 – What do you recommend for rotator cuff pain? Mobility? Rest? Strengthening other areas to support? (1:00:34)
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#Quah question #4 – How do exercise and strength training improve brain function? I have a client recovering from meningitis and gets exhausted from focusing on movements and balance. I know it’s good for brain health, but I am not sure about the science behind it. (1:04:12)
Related Links/Products Mentioned
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Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
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Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
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February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
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Mind Pump #745: How To Improve Focus, Sleep & Meditation With Brain.Fm CEO Dan Clark
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MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script®
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Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
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Strength training can help protect the brain from degeneration
Featured Guest/People Mentioned
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Dexter “The Blade” Jackson (@mrolympia08) Instagram
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Dominic D’Agostino (@dominic.dagostino.kt) Instagram
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Paul Saladino (@paulsaladinomd) Instagram
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Kelly Starrett (@thereadystate) Instagram
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Juliet Starrett (@julietstarrett) Instagram
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Jordan Shallow D.C (@the_muscle_doc) Instagram
