2258: The Truth About Cycle-Syncing Workouts, Building Muscle While Training for Endurance, Using Hang Cleans to Improve Power & More
Jan 26, 2024
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: The best strategy for long-term fitness & health. (2:40)
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If the belt fits. (8:04)
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Random embarrassing fun facts with Mind Pump. (14:54)
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A status symbol to wear Vuori. (22:49)
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The origin of the ‘Stanley’ cup phenomenon. (24:35)
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The county with the highest anti-depressant users. (30:14)
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Is Mind Pump sitting on a diet book? (32:39)
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Climbing before walking. (37:13)
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The silent epidemic of fertility. (40:28)
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Fun Facts with Justin: The creation of the hydrogen car and Space Force. (44:35)
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The benefits of the peptide GHK-CU. (47:27)
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Shout out to Dadbodfitness on YouTube. (51:04)
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#Quah question #1- Can you explain how hang cleans work for power development? (52:00)
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#Quah question #2 – What are your thoughts on cycle-synching workouts with one’s periods as a woman? Is there any real benefit to it? (59:07)
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#Quah question #3 – I’m trying to increase endurance; is there a specific rep range I should be training in? (1:05:17)
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#Quah question #4 – What are your thoughts on hybrid training? Is it possible to train for a marathon and build muscle at the same time with enough calories? (1:09:35)
Related Links/Products Mentioned
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Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **
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Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
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January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
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Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **
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After fire destroys woman’s car, but not her Stanley tumbler
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Something startling is going on with antidepressant use around the world
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Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data
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Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
People Mentioned
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Max Lugavere (@maxlugavere) Instagram
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Adeel Khan, MD (@dr.akhan) Instagram
