2257: Why Hitting Fitness Goals is a Bad Idea
Jan 25, 2024
-
The trap of arrival fallacy. (2:40)
-
Four ways to set the RIGHT expectation instead of aiming to hit a goal.
-
#1 – Focus on the process. (9:48)
-
#2 – Be present (stop living in the future). (16:33)
-
#3 – Focus on what makes people happy (purpose, connection, spiritual practice, wanting less, and health, not looks). (24:51)
-
#4 – Practice gratitude. (28:17)
-
Personal hacks that have been successful for the guys. (32:44)
Related Links/Products Mentioned
-
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
-
Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **
-
January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
-
Mind Pump #1050: Mark Manson- The Subtle Art Of Not Giving A F*Ck
-
WHAT THE LONGEST STUDY ON HUMAN HAPPINESS FOUND IS THE KEY TO A GOOD LIFE
People Mentioned
-
Mark Manson (@IAmMarkManson) Twitter
Arthur Brooks (@arthurcbrooks) Instagram
