2191: How to Maximize Gains Over 50, Ways to Overcome Back Pain When Squatting, First-Timer Tips for Competing in a Powerlifting Competition & More (Listener Live Coaching)
Oct 25, 2023
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: The guys with the BIGGEST calves are the ones who don’t even work them out. (2:57)
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How parents who are too strict raise sneaky kids. (15:34)
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The controversy surrounding USADA’s split with the UFC. (20:21)
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Should the consumer stock up on peptides? (23:01)
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Making the case for using red-light therapy for office workers. (30:36)
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Mold travels. (36:50)
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An Italian national treasure. (39:22)
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An example of what will kill boxing. (44:00)
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The People of Walmart coloring book. (47:31)
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Mind Pump Recommends Dune on Netflix. (49:08)
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Mind Pump only helps create home runs! (50:39)
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Shout out to ADHdoers. (54:10)
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#ListenerLive question #1 – How can I maximize gains over 50? (59:56)
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#ListenerLive question #2 – What other options are there for me to get the lower body fat physique that I crave? (1:19:35)
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#ListenerLive question #3 – Any advice for taller, thinner guys with bulking and lifting in general? (1:35:18)
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#ListenerLive question #4 – What programs would you recommend in preparation for an upcoming powerlifting competition? (1:49:11)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Joovv for an exclusive offer for Mind Pump listeners!
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Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
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October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout**
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How Your Genetics Influence Your Muscle Building Potential – Mind Pump Blog
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Can You Build Your Calves or is it all Genetics? – Mind Pump Blog
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UFC creates its own drug-testing program in wake of split with USADA over McGregor
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Thymalin Peptide Benefits, Dosage & Side Effects – Jay Campbell
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TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
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Optical stimulation of mitochondria reduces blood glucose levels | Research Square
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Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
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Visit NED for an exclusive offer for Mind Pump listeners!
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Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
People Mentioned
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Dr. William Seeds (@williamseedsmd) Instagram
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ADHDoers (@adhdoers) Instagram
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Justin Brink DC (@dr.justinbrink) Instagram
