2157: Using Cardio as a Weight Loss Tool
Sep 07, 2023
In this episode Sal, Adam & Justin cover seven things to consider when using cardio to lose weight.
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How to use cardio the RIGHT way for fat and weight loss. (2:20)
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Why cardio is a terrible method to lose body fat as your primary method of training. (4:23)
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Seven Effective Ways of Using Cardio as a Weight Loss Tool
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#1 – Use cardio for stamina. (14:46)
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#2 – Strength training to support metabolism. (19:49)
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#3 – HIIT is strength training cardio. (22:44)
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#4 – Use cardio for health. (26:51)
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#5 – Do what you enjoy. (30:28)
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#6 – Diet tips. (35:44)
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#7 – PRACTICE THE SKILL OF CARDIO. (40:35)
Related Links/Products Mentioned
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For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit on October 12-13 in Fort Lauderdale, FL. Visit here and use code MINDPUMP to get $100 off!
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Special Promotion: MAPS Cardio 50% off! **Code DOCARDIO at checkout**
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Mind Pump # 1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)
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For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
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What is NEAT and Why Should You Care About it? – Mind Pump Blog
People Mentioned
- Grace Barga (@gracebarga) Instagram
