2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)

Jul 29, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Fitness & Health can save the world! (2:09)
Music and education. (33:04)
Seeking outside of the traditional way of learning and educating ourselves. (38:30)
Training your palette to prefer whole-natural foods. (45:23)
Organifi practices what they preach. (52:53)
Shout out to Drew Canole. (55:26)
#ListenerLive question #1 – What are some tips/tricks you all have done to stay living a healthy lifestyle? When you have lulls in your fitness, what do you do to stay on track? (56:53)
#ListenerLive question #2 – I have a lot of weight to lose, should I cut first or wait and build muscle? (1:14:14)
#ListenerLive question #3 – What exercises could I do to strengthen the muscles in the throw and get more explosive at disc golf? (1:31:13)
#ListenerLive question #4 – Should I opt for doing the big lifts at the beginning with lower reps and high weight and finish it off with lower weight and high reps? Should I stick to a specific rep range throughout the whole workout? (1:53:40)

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