2113: What Getting Sore Really Means, How to Deliberately Target the Chest or Triceps When Doing Dips, Drop Sets Vs. Straight Sets & More

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2113: What Getting Sore Really Means, How to Deliberately Target the Chest or Triceps When Doing Dips, Drop Sets Vs. Straight Sets & More

Jul 07, 2023
2113: What Getting Sore Really Means, How to Deliberately Target the Chest or Triceps When Doing Dips, Drop Sets Vs. Straight Sets & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: One of the absolute BEST foods you can eat for muscle, athletic performance, recovery, and strength is BEEF! (1:58)

  • Sal’s Thai massage experience. (12:34)

  • Space tourism is HERE! (24:23)

  • Kim Jong Un’s latest crazy leadership move. (33:25)

  • How religion and structure are making a comeback with young men. (34:42)

  • The guy’s take on genetic testing. (43:22)

  • Adam’s Caldera daily routine. (50:14)

  • Shout out to JP Sears. (55:06)

  • #Quah question #1 – Why am I so sore sometimes and not others? Even with a comparable workout? (56:41)

  • #Quah question #2 – I have a massive imbalance in my hips. In the past, I’ve hurt my back and right hip several times no matter how I train it seems to always come back. Now, I stretch a pretty good amount and I always warm up. I can still handle the load, but it constantly holds me back, especially on my deadlifts. (1:01:12) 

  • #Quah question #3 – When doing dips, how do you adjust body position to focus on the chest or triceps? (1:06:07)

  • #Quah question #4 – What is your opinion on drop sets vs straight sets? (1:08:24)

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