2109: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More (Listener Live Coaching)

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2109: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More (Listener Live Coaching)

Jul 01, 2023
2109: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Fitness fanatics! If you want to boost your gains and progress, cut the volume of your training down by a third! (2:03)

  • Sal reviews the peptide tesofensine. (18:31)

  • How red-light therapy works and affects sunburns. (27:13)

  • Why the market repurposes drugs. (30:08)

  • Preparing for Max’s 4th birthday party. (34:45)

  • How fast reps can also build muscle. (44:57)

  • Have cravings? Try increasing your sodium intake. (47:48)

  • Shout out to the Founders Podcast. (51:07)

  • #ListenerLive question #1 – How can I start to gain weight again? I’m currently eight months into a three-year bulk and have plateaued. (52:49)

  • #ListenerLive question #2 – I need help and do not know where to go from here. I have lost a substantial amount of weight and now have a flat look. I do not know what to do now to look more muscular and better. (1:15:54)

  • #ListenerLive question #3 – How much should I adjust my caloric intake on days when I lift versus swim (if I am prioritizing building muscle and strength)? (1:29:04)

  • #ListenerLive question #4 – I’d love to do something different, and I am wondering if I can take MAPS Anabolic and make it a 25-minute workout/5-6 days a week? (1:39:25)

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