2073: The Best Way to Do a Dumbbell Pullover, How to Build a Personal Training Business From Scratch, the Truth About Ashwagandha & More
May 12, 2023
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Find a pre-workout that MAXIMIZES usable focus! Everything else is pretty much a waste. (2:09)
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Kids have no filter. (9:54)
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Justin’s latest ‘Gymnastics Dad’ trip to Arizona. (13:03)
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Adam Recommends Silo on Apple+. (26:27)
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The power of music. (30:36)
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Making social media work for you. (38:51)
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The misconception that resistance bands are for beginners. (44:02)
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Fun Facts with Justin: The Star-Nosed Mole. (47:33)
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Shout out to Tom Haviland. (49:52)
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#Quah question #1 – When doing dumbbell pullovers in Phase 3 of Anabolic, the video shows the guy doing them lying lengthwise on the bench. I saw on Adam’s YouTube video with Dr. Jordan Shallow that they are lying across the bench. Is there a difference, or a better way when doing this exercise? (51:36)
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#Quah question #2 – If you had to build a personal training business from scratch, how would you do it? (55:40)
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#Quah question #3 – What are your opinions on Ashwaganda? I know most supplements are a scam, but I’ve read a few clinical trials on it that seem to indicate strong positive effects. (1:05:32)
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#Quah question #4 – How do you deal with the negative bullshit from social media? (1:10:57)
Related Links/Products Mentioned
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
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NCI is hosting a five-day deep dive into how to create, scale, and sustain a business you not only love but one that gives you the FREEDOM to live the life you want! Visit here to sign up today!
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May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
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Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka
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Mind Pump #952: Chad Wesley Smith Of Juggernaut Training Systems
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Echidnas have a unique 4-headed penis but only use half at a time
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Visit SleepMe for an exclusive offer for Mind Pump listeners!
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How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
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Best Resources for Personal Trainers to Improve Their Skills-Mind Pump Blog
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Ashwagandha — Health benefits, dosage, safety, side … – Examine.com
People Mentioned
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Dr. Josh Axe, DC, DNM, CNS (@drjoshaxe) Instagram
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DON SALADINO (@donsaladino) Instagram
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Tom H (@tom_haviland) Instagram
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Jordan Shallow D.C (@the_muscle_doc) Instagram
