2072: The Best Workout for Busy Moms
May 11, 2023
In this episode Sal, Adam & Justin cover key workout considerations for busy moms.
-
Raising kids is EXTREMELY demanding and unpredictable. (1:44)
-
Designing a routine that compliments your life. (5:15)
-
Target areas that moms want to focus on. (9:04)
-
The Best Workouts for Busy Moms.
-
#1 – Mobility first. (10:50)
-
#2 – Get strong. (15:44)
-
#3 – Target specific areas. (20:24)
-
#4 – Do more with less. (26:28)
-
#5 – When time permits, add volume and time. (31:09)
Related Links/Products Mentioned
-
Special Promotion: 60% OFF Fit Mom Bundle, Bikini Bundle, Fabulous 40’s Bundle, or Build Your Butt Bundle. Mapsfitnessproducts.com **Promo code FITMOMS at checkout**
-
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
-
Why Mobility Needs to be The Primary Focus Over Losing Weight After Having a Baby – Mind Pump Blog
-
How Should You Workout Before and During Pregnancy? – Mind Pump Blog
-
Getting Back in Shape After Having a Baby – Don’t be Hard on Yourself – Mind Pump Blog
