2070: Secrets & Confessions of a Fitness Influencer With Thomas DeLauer
May 08, 2023
In this episode Sal, Adam & Justin speak with Thomas DeLauer who lost a hundred pounds and built a successful fitness brand.
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His intention of getting on YouTube. (1:46)
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There is fitness, and then there is health. (8:38)
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How lifting saved his life. (11:18)
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The HUGE misconception about eating disorders. (16:09)
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Understanding that this is NOT going to control me, and I’m going to OWN it. (22:43)
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Helping people to help yourself. (25:47)
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The feeling of not fitting in and having imposter syndrome. (28:03)
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Having guard rails and avoiding being too extreme. (31:40)
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His relationship with drugs. (35:13)
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How he ended up in the private equity world. (37:11)
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Breaking out of your echo chamber. (45:01)
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The cream will rise to the top and block out the rest. (49:59)
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How fatherhood has changed him. (53:46)
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The vantage point you get once you have kids. (1:00:22)
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Nothing meaningful is easy. (1:05:15)
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What concerns him the most about the future of his kids? (1:10:11)
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Managing technology with kids. (1:17:38)
Related Links/Products Mentioned
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For Mind Pump listeners only, Dr. Cabral is offering a Buy 1 + Get 1 for the EquiLife Omega-3 Support soft gels. Boost your brain, heart, recovery, and much more with this limited-time Buy 1 Get 1 Free offer!
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May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
Features Guest/People Mentioned
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Thomas DeLauer (@thomasdelauer) Instagram
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V Shred (@vshred) Instagram
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Chris Williamson (@chriswillx) Instagram
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Chris Voss (@thefbinegotiator) Instagram
- Peter Attia (@peterattiamd) Instagram
