Podcast

2065: Glute Masterclass

May 01, 2023

In this episode Sal, Adam & Justin cover everything you need to know to build your glutes.

• Why do we find this muscle so attractive? (1:31)

• The scale of difficulty to develop. (4:35)

• The muscles of the glutes and main functions. (6:09)

• Best exercises. (10:44)

• The importance of incorporating unilateral exercises. (17:36)

• Building a program for the average person. (20:39)

  • The best rep ranges. (22:12)

  • Frequency. (27:32)

  • Isolation exercises that have some value. (28:08)

  • Total sets. (33:22)

• Dietary strategies. (35:28)

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