2049: The Safest Way to Hit Squat, Bench & Deadlift PR’s, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)

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2049: The Safest Way to Hit Squat, Bench & Deadlift PR’s, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)

Apr 08, 2023
2049: The Safest Way to Hit Squat, Bench & Deadlift PR’s, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: A high-protein diet is SUPERIOR to a calorie-restricted diet. (1:53)

  • Is lab-grown meat a net positive or negative for society? (14:51)

  • Fun Facts with Justin: When was the guillotine last used? (24:36)

  • COVID kids. (28:37)

  • The evolution of soft drinks. (31:28)

  • Adam’s cigarette days. (35:46)

  • The guy’s worst habits. (37:47)

  • Dirty roommates. (40:45)

  • Adam’s a BIG gym guy once again. (47:46)

  • You don’t want to see Adam angry. (54:31)

  • ChatGPT saves lives. (1:02:37)

  • It’s not health, it’s business. (1:04:07)

  • Shout out to Jonathan Pageau. (1:04:54)

  • #ListenerLive question #1 – How do you plan for someone who has long-term strength goals in the gym, but without any time constraints such as competition? (1:06:26)

  • #ListenerLive question #2 – Am I doing something wrong if by the end of the workout I do not feel any fatigue or tiredness? (1:18:35)

  • #ListenerLive question #3 – I want to maintain my size and get lean. What would you guys recommend if I have a hard time dieting with carbohydrates, and don’t like the way I feel with them in my diet? (1:26:42)

  • #ListenerLive question #4 – What would you recommend doing with carbs if I split my workout into 3 segments over the course of the day? How much of the “eat carbs around your workout” is for energy versus muscle building/retention? (1:43:15)

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