Podcast

2048: The Best Glute Building Exercises, How to Begin Lifting Weights After 40, the Role of Inflammation in Muscle Growth & More

Apr 07, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

• Mind Pump Fit Tip: The MOST important/valuable investment you will ever make in your fitness journey is hiring a good coach/trainer. (2:26)

• Fun Facts with Justin: Who was originally cast as the Predator monster? (16:12)

• The tragic story of Whitney Houston and her daughter. (21:14)

• Alarming news regarding A.I. (25:03)

• What are liquid trees and why is there controversy surrounding them? (31:58)

• Aurelius GETS it! (34:30)

• Older dad wisdom. (36:30)

• How feet are the map of the entire body. (42:52)

• Organifi’s Peak Power is still getting rave reviews! (54:37)

• Reactions to the UFC/WWE merger. (55:14)

• Is fame a curse? (59:33)

• Shout out to Dr. Nicole LePera. (1:03:10)

• #Quah question # 1 – What are the best glute building exercises as alternatives to hip thrusts? (1:05:04)

• #Quah question #2 – What are some of the biggest limitations for people who begin lifting for the first time at 40? (1:09:15)

• #Quah question #3 – If inflammation is necessary for muscle growth, should i still be trying to eat an anti-inflammatory diet? (1:15:39)

• #Quah question #4 – What are some tips for coming out of contest prep, or a deep strict deficit, to regulate hunger hormones without binging on all the foods? (1:19:50)

Related Links/Products Mentioned

• Visit NCI’s Freedom Challenge for an exclusive offer for Mind Pump listeners! 

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**

• Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips

• Mind Pump #2025: How To Be A Successful Fitness Coach With Jason Phillips

• Kevin Peter Hall (The Predator) ‘Predator (1987)’ Behind The Scenes

• Why Jean-Claude Van Damme Was Fired From Predator – ScreenRant

• Remember That One Time Bobby Brown Dropped His Coke Live on Arsenio Hall

• Married father kills himself after talking to AI chatbot for six weeks about his climate change fears

• Elon Musk’s AI History May Be Behind His Call To Pause Development

• The 10 Smartest Animals in the World – 2022 Rankings

• New ‘Liquid Trees’ Divide the Internet

• Watch My Octopus Teacher | Netflix Official Site

• A Billion Wicked Thoughts: What the Internet Tells Us About Sexual Relationships

• The Woman Who Had Orgasms in Her Left Foot

• WWE and UFC will combine to form $21.4bn sports entertainment company

• Visit Mobility Wall for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**

• The Best Deadlift Variation You’re NOT Doing!! (2 of 3) | MIND PUMP

• How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt

• The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)

• What is the First Step to Better Mobility?

• MAPS Prime Pro Webinar

• Why you should almost NEVER take Advil, Aleve, or Aspirin (NSAIDS) before or after exercise

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jason Phillips (@nci_ceo_jason) Instagram

• Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram

• Jordan Omogbehin (@thegiantomos) Instagram

• Dr. Nicole LePera (@the.holistic.psychologist) Instagram

• Kyle Pullin (@kilepullin) Instagram