1965: How to Break Bad Habits with James Clear

Dec 12, 2022
1965: How to Break Bad Habits with James Clear

In this episode Sal, Adam & Justin speak with New York Times bestselling author of Atomic Habits, James Clear.

  • The insights behind writing Atomic Habits. (1:59)
  • Overvaluing the results and undervaluing the process. (4:34)
  • Habits don’t restrict freedom, they CREATE it. (8:14)
  • What is more difficult, starting or maintaining a good habit? (14:01)
  • Three applicable steps to stay consistent. (15:12)
  • The two-minute rule for success. (19:05)
  • The Four Laws of Behavior Change. (24:15)
  • At what point is a bad habit an addiction? (27:32)
  • Align your tribe and align your habits. (29:56)
  • Strategies for making bad habits unattractive. (34:06)
  • The importance of positive self-talk. (38:27)
  • What epiphanies did he come across writing the book? (44:49)
  • What bad habit does he struggle with the most, and how did he address it? (49:03)
  • Be patient with yourself and make things work for YOU. (57:05)
  • When your season changes, your habits need to change. (1:02:38)
  • Have good questions. (1:07:07)

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