1958: How to Target the Chest During Dips, the Truth About Cheat Days, the Best Protein Supplement for People With Digestive Issues & More
Dec 02, 2022
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: Stretching can BUILD muscle! You just have to do it the right way. (2:07)
- Aspirin is the superior NSAID. (13:34)
- Kids say the darndest things. (16:31)
- If anyone could pull off glow-in-the-dark rims, it’s Adam. (20:15)
- Mind Pump loves underground tech. (23:30)
- Adam’s super couch! (25:08)
- Sal’s biggest fan. (30:08)
- The value of “human-made.” (33:13)
- Krispy Kreme’s MAJOR partnership. (36:49)
- Mind Pump Recommends, Ancient Apocalypse on Netflix. (40:14)
- The benefits of red-light therapy for tendon and joint pain. (45:32)
- Why blue-light-blocking glasses will become a part of your nightly routine. (49:24)
- The metaverse is a long way away. (51:48)
- #Quah question #1 – How do you target your chest during dips? I only ever feel my triceps. (56:39)
- #Quah question #2 – Is it better to cut with or without refeeds and cheat days? (1:00:38)
- #Quah question #3 – What are the best foods for bulking? What do you suggest for upping calories? (1:07:24)
- #Quah question #4 – For someone who can’t digest whey protein powder, what’s the best alternative protein powder? (1:12:39)
Related Links/Products Mentioned
- Cyber Monday Sale: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code valid through Friday, Dec. 2nd)
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Cardioprotective effects of aspirin compromised by other NSAIDs
- Pbs Kids
- This color-changing concept BMW will mess with your head
- Review: Lovesac StealthTech
- McDonald’s to sell Krispy Kreme doughnuts in latest menu experiment
- Watch Ancient Apocalypse | Netflix Official Site
- Improvement of pain and disability in elderly patients with degenerative osteoarthritis of the knee treated with narrow-band light therapy
- Red Light Therapy for Arthritis and Joint Pain Relief | Joovv
- Melatonin Absence Leads to Long-Term Leptin Resistance and Overweight in Rats
- Wealthy Way Podcast – Ryan Pineda – YouTube
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- Mind Pump #1940: Chest Building Master Class
- How To Do Chest Dips For A BIG Chest! – Mind Pump TV
- Should I Do a Cheat Day While I’m Training? – Mind Pump Blog
- Mind Pump #1952: How To Bulk The Right Way
- Not All Protein Is Created Equal (PROTEIN POWDER GUIDE) – Mind Pump TV
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Pakulski (@bpakfitness) Instagram
- Ryan Pineda (@ryanpineda) Instagram
